EPISODE 9: ENVISION - LESS SUGAR
EP 9: Envision - Less SugarJourney Girls Ministry
00:00 / 33:45

Let's talk nutrition!  Join Dr. Faith and Rebecca as Faith shares her knowledge on this subject.  A lot of people are dealing with health challenges.  We talked in the past about how stress plays a part in our overall health, and so does what we eat and drink.  Let's learn about how sugar affects our body and how we can prepare desserts in a healthier way.  It's a good episode!  Episode 2 of Envision is on good fats, so don't miss that one too! TIP for Our Podcasts You will need to turn up the volume:)

SIGHT | VERSES

1 Corinthians 6:19-20  “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own you were bought with a price, so glorify God in your body.”

John 1:7 "He came as a witness, to testify about the Light, so that all might believe through him."

John 8:12  "When Jesus spoke again to the people, he said, 'I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.'" ENVISION You are a light and do not need to be held down by earthy addictions.

SOUND | SONGS

  “Back to Life”   Hillsong Young and Free  https://www.youtube.com/watch?v=o7fezkr2VIo

"Break Every Chain"  Jesus Culture Band https://www.youtube.com/watch?v=6RREq8YlxKc

SMELL | ESSENTIAL OILS
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In this Podcast Envision Essential Oil is highly recommended as you spend time reflecting over the verses, songs and our messages. Diffuse this oil, rub it on your wrists or rub a few drops in your hands as you allow the Lord to approach you in all of your senses to receive him.  Click on this Link to order this essential oil or to sign up to receive wholesale pricing to order any of the essential oils that we talk about in our podcasts. To understand why we recommend using Young Living Essential Oils Click Here.

RESOURCES FROM THE PODCAST

Sugar toxicty video: https://www.youtube.com/watch?v=4YqQ5Hfe1JM

Sugar substitutes:  Stevia, Monk fruit, coconut sugar, fruit alcohol sugars

Artificial Sweeteners are not good for you! Dr. Mark Hyman

TIPS to Cut Out Sugar:

#1: Start with Beverages

#2: American Heart Association Recommends sugar 35 gms/day for men, 24 gms/day for women, 12gms/day for kids

#3: Swap out for alternative sugars if you just need something sweet

#4: Eat clean and clean up your insulin receptors you end up not craving as much sugar

#5: Do not eat artificial sweeteners or consume diet drinks as alternatives, those are often worse for you

#6: You don't have to have a food reward when you've done something good, think of an alternative to a reward

#7: Ask the Lord why your flesh is desiring sugar, why are you depleting yourself to crave sugar?

#8: Value yourself to want to take care of that temple the Lord gave you

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