EPISODE 6: STRESS AWAY
Stress. It is at an all time high. We have more conveniences then ever, but yet we are more isolated and stressed than ever. Why is that? And what can we do to alleviate stress and walk in true peace that passes all understanding? Join Faith and Rebecca in this much needed conversation. We will be talking on 10 Plus tips to handle stress! TIP for Our Podcasts You will need to turn up the volume:)
SIGHT | VERSES
Philippians 4:6-7 “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Psalm 55:52 “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”
SOUND | SONGS
“Breathe” Jonny Diez https://www.youtube.com/watch?v=hnjeMwxFuBA
“Fall Afresh” Jeremy Riddle https://www.youtube.com/watch?v=v5xS5YoSyXU
“Trust In You” Lauren Daigle https://www.youtube.com/watch?v=qv-SXz_exKE
SMELL | ESSENTIAL OILS
In this Podcast Stress Away Essential Oil is highly recommended as you spend time reflecting over the verses, songs and our messages. Diffuse this oil, rub it on your wrists or rub a few drops in your hands as you allow the Lord to approach you in all of your senses to receive him. Click on this Link to order this essential oil or to sign up to receive wholesale pricing to order any of the essential oils that we talk about in our podcasts. To understand why we recommend using Young Living Essential Oils Click Here.
RESOURCES FROM THE PODCAST
Exercise: Revelation Wellness (An Exercise Ministry that you can get online workout classes): www.revelationwellness.org
TIPS to Reduce Stress
#1 Thanking the Lord
#2 YES! Exercise >>We all know this! Not necessarily the hard core exercises either.
#3 Meditation, prayer, clearing your mind. This can be hard to do!
#4 Massage Therapy & Chiropractic (regularly if you can afford it). Acupuncture can also be beneficial!
#5 Cut out SUGAR! Does not benefit you well for stress reduction!
#6 Be on a Magnesium supplement or take Epsom salt baths 2 to 3 times/week. All for naturally relaxing muscles!
#7 Taking high quality B vitamins. Master Formula Supplement is highly recommended!
#8 Surrender >>Listen to that podcast>>Just let things go!
#9 Time Management, you can say no, clear your schedule, what can I not put on my plate?
#10 Practice an Attitude of Gratitude! >> Listen to that podcast too!
#11 Download some apps to help with stress reduction, we all need reminders to take care of ourselves.
Pacifica Stress & Anxiety App by Sanvello