EPISODE 10: GOOD FATS
Is all fat bad for you? Join Dr. Faith as she discusses good fat that does your body good! Your 100 Trillion cells are made of fat. Your hormones are made of fat, your brain is made of fat. Eliminating good fat effects your cognition, hormone levels, skin etc. Fat is not the villain. This is a very helpful and interesting podcast. TIP for Our Podcasts You will need to turn up the volume:)
SIGHT | VERSES
1 Corinthians 6:19-20 "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own you were bought with a price, so glorify God in your body.”
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Leviticus 3:16 "And the priest shall burn them upon the altar: it is the food of the offering made by fire for a sweet savour: all the fat is the LORD'S."
SOUND | SONGS
“Back to Life” by Hillsong Young and Free https://www.youtube.com/watch?v=o7fezkr2VIo
SMELL | ESSENTIAL OILS
In this Podcast Good fats are highly recommended as you journey to replenish your body with good fats. Recommended amount of Fish Oils per day is 1000 mg for overall health. Click on this Link to order this supplement or to sign up to receive wholesale pricing to order any of the products that we talk about in our podcasts. To understand why we recommend using Young Living Essential Oils Click Here.
RESOURCES FROM THE PODCAST
Dr. Mark Hyman: Fatty Liver is more Dangerous then you realize
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Article on Types of Good Fats to Eat
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Wonder what the Bullet Proof Coffee is? This is an interesting interview on how fat is not bad
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Dr. Faith suggests a well balanced diet of low or no sugar, higher in good fats, low refined carbs, grass-fed meats and dairy. Try not to combine eating fats and carbohydrates together. You can combine eating protein and fat together and protein and carbs together. This type of combination of foods can be found at the website called TrimHealthyMama.com
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Esssential oil for cellulite: Castor oil with Citrus oil (orange, lemongrass, lemon). Massage in a circular motion over cellulite area. Do daily if possible. Take a before and after!
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